Came to know about Fitness First at the SEO Web Design Course today. I was told it is the largest privately owned fitness club group in the world and has over 540 Fitness First clubs in 24 countries including Fitness First Singapore.
Now, I know there are more to fitness and health than Pure Yoga, True Yoga and whatever yoga. [More…]
Doing the various Yoga poses can be challenging to many of us. I prefer Chinese Qigong to Yoga because of my perception that Yoga poses could be painful because of the stretching of all those tendons and joints! Today, I discover that I was wrong. 